There are going to be a lot of articles published this week about how to survive the stress of Thanksgiving while you’re struggling with an eating disorder. I thought about writing one too, but kept coming back to one simple thought. When we work with individuals who have eating disorders, the biggest tool we have […]
I am Worthy
This is a powerful phrase: I am worthy. Many times, it is the message I seek to plant in my clients. They deserve to feel empowered and to believe that they are worthy, just as I see them. For those struggling with an eating disorder, the journey towards self-acceptance is not that simple. Believing “I […]