• Develop criteria for self-esteem that go beyond appearance. One way to make appearance less important is to develop other benchmarks for self-evaluation.
• Cultivate the ability to appreciate your body, especially how it functions.
• Engage in behavior that makes you feel good about yourself.
• Reduce your exposure to noxious images.
• Exercise for strength, fitness, and health, not just weight control.
• Seek out others who respect and care about your body; teach them how to talk about and touch your body.
• Leave abusive relationships.
• Identify and change habitual negative thoughts about your body.
• Investigate if and how negative thoughts and feelings about your body distract you from other issues that are really bothering you.
• Control what you can, forget about what you can't.

Learn to love your body and live the happy, healthy life you deserve.
Call (443) 602-6515 or click here  to begin.

To help you get started, I'm offering a free initial consultation.